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Thickening Time

How to Stop Your Life from Disappearing

Part 1

The Vanishing

Recognition

  1. 1The Day I Noticed4 min
  2. 2The Two Clocks4 min
  3. 3The Acceleration Myth3 min
  4. 4Where Your Energy Went3 min
  5. 5The People Who Have What You've Lost4 min

Part 2

The Machine

Understanding

  1. 6Your Brain on Repeat4 min
  2. 7The Body Clock You Didn't Know You Had4 min
  3. 8The Dopamine Dial3 min
  4. 9The Scarcity Trap4 min
  5. 10The Fragmentation Tax4 min
  6. 11The Memory Architect4 min

Part 3

The Reframe

The Paradigm Shift

  1. 12You Can't Slow Time3 min
  2. 13The Three Levers3 min
  3. 14The Awe Advantage3 min
  4. 15The Novelty Paradox4 min
  5. 16What the Aymara Know3 min

Part 4

The Practices

Rebuilding

  1. 17The Mindfulness Trap4 min
  2. 18The Heartbeat Reset3 min
  3. 19The Temperature Lever3 min
  4. 20Move Like Your Time Depends on It3 min
  5. 21The Circadian Redesign3 min
  6. 22The Chapter Maker3 min
  7. 23The Novelty Diet3 min
  8. 24The Attention Reclamation4 min
  9. 25The Awe Practice3 min
  10. 26The Quiet Architecture3 min
  11. 27Playing Again3 min

Part 5

The Life

Integration

  1. 28The Person You See at 503 min
  2. 29The Mortality Dividend3 min
  3. 30Ikigai and the Long Morning3 min
  4. 31A Letter to the Next Three Years3 min