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Listen to Thickening Time

The complete book, read aloud. Free, chapter by chapter.

3h 3m total

Part 1

The Vanishing

Recognition

  1. 1
    The Day I Noticed
    6 min
  2. 2
    The Two Clocks
    7 min
  3. 3
    The Acceleration Myth
    6 min
  4. 4
    Where Your Energy Went
    6 min
  5. 5
    The People Who Have What You've Lost
    6 min

Part 2

The Machine

Understanding

  1. 6
    Your Brain on Repeat
    7 min
  2. 7
    The Body Clock You Didn't Know You Had
    7 min
  3. 8
    The Dopamine Dial
    6 min
  4. 9
    The Scarcity Trap
    7 min
  5. 10
    The Fragmentation Tax
    6 min
  6. 11
    The Memory Architect
    7 min

Part 3

The Reframe

The Paradigm Shift

  1. 12
    You Can't Slow Time
    7 min
  2. 13
    The Three Levers
    6 min
  3. 14
    The Awe Advantage
    6 min
  4. 15
    The Novelty Paradox
    6 min
  5. 16
    What the Aymara Know
    6 min

Part 4

The Practices

Rebuilding

  1. 17
    The Mindfulness Trap
    6 min
  2. 18
    The Heartbeat Reset
    5 min
  3. 19
    The Temperature Lever
    5 min
  4. 20
    Move Like Your Time Depends on It
    6 min
  5. 21
    The Circadian Redesign
    6 min
  6. 22
    The Chapter Maker
    6 min
  7. 23
    The Novelty Diet
    6 min
  8. 24
    The Attention Reclamation
    6 min
  9. 25
    The Awe Practice
    6 min
  10. 26
    The Quiet Architecture
    6 min
  11. 27
    Playing Again
    5 min

Part 5

The Life

Integration

  1. 28
    The Person You See at 50
    5 min
  2. 29
    The Mortality Dividend
    6 min
  3. 30
    Ikigai and the Long Morning
    5 min
  4. 31
    A Letter to the Next Three Years
    5 min

ISBN 978-0-473-78182-8 (audiobook)